GAYATHRI YOGA
Hatha Yoga
Ha(Sun) Tha(Moon) Yoga is an ancient yogic practice with the intention of bringing unison of the body and mind. It helps to create strength, balance & create calmness to prepare one for meditation
Hatha Yoga
Vinyasa Flow
A style of yoga created by seamlessly moving from one asana to another using breath. It helps strengthen muscles and develop a balanced body.
Vinyasa Flow
Restorative Yoga
An incredible way to relax and soothe muscles and nerves. These classes use yoga props so you can experience the benefits of asanas without exerting yourself too much.
Restorative Yoga
Therapeutic
Yoga
Gentle movement incorporated with breathing exercises and restorative forms. Techniques are used to relieve specific problems.
Therapeutic Yoga
Meditation
Sessions
Meditation is an extremely beneficial wellness practice that that focuses on training awareness, attention and compassion.
COMING SEPTEMBER 2020
Meditation Sessions
Meditation Sessions
Kids Yoga
Kids benefit from yoga just as much as adults do. Introduce the art of yoga to your kids early on. We teach kids ages 6-15.
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Kids Yoga
Sivananda
Yoga
The five points of yoga, as taught by Swami Vishnudevananda, are Proper Exercise (asana), Proper Breathing (pranayama), Proper Relaxation (savasana), Proper Diet & Positive Thinking (vedanta), and Meditation (dhyana). This inspired Gayathri and encouraged her to pursue this form of yoga as her teacher training.
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